Gluteus to the Maximus - Advanced Accelerator by Nick Nilsson

Author:Nick Nilsson [Nilsson, Nick]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Price World Publishing, LLC
Published: 2012-04-29T16:00:00+00:00

Now come down again, not touching the dumbbells to the floor, though do you want to touch your back foot to the floor.

The cable balancing has the advantage of making this a real one-legged exercise. You won’t be able to get any help with the other leg directly, though the downward pull of the weight stack will help lift your body up. The muscle action is coming all from that forward leg.

Once you’ve done your reps on one leg, switch to the other leg (if you only have one ankle harness, you’ll need to switch that to the other leg, too).

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